Decades / 16-week strength & longevity program
Decades
A private coaching program for men and women who intend to be in serious physical condition for the next 30 years.
The research on aging is clear. The habits you establish in your 40s, 50s and 60s determine your 70s, 80s and 90s. This program is built around that evidence. Not aesthetics. The long game.
protocol
pillars
Rony
for
The next 30 years are being decided right now. And most people are guessing.
You're probably doing something already. Training when you can, eating better than you used to, reading the research. But doing something isn't the same as doing the right things for a body that's aging. That gap, between effort and aim, is what decides how strong you are at 70, whether your joints hold, and whether you stay independent.
The gap isn't a discipline problem. It's that no one ever built you the right plan. That's the entire job here: I take what the research actually supports, not the supplement-of-the-month noise, and build it into a system made for your body, your history and your life. Then I stay in it with you and adjust as we go. The difference between hoping you're doing the right things and knowing.
Not too late
And not about looks
People who start strength training in their 60s and 70s still build real muscle. This is about staying capable for the decades ahead, not a 12-week transformation.
Effort isn't the issue
It's the aim
You can train hard for years and still go backwards if the plan is wrong for your body and your age. Working hard was never the hard part.
You stop guessing
Evidence over instinct
How you train, eat, sleep and recover all get decided on research and built around you, by someone who reads the studies and lives this at 50.
Built for one specific person. You already know if that's you.
Decades is a private coaching program for serious people who intend to stay strong, capable and independent for the decades ahead. Whatever decade you're starting from. Not casually serious. Actually serious.
/ This is for you if
/ This is not for you if
A system built around how the body actually works after 40.
I spent years in investment, where the job is to separate signal from noise. I've applied the same filter to the science of aging well. The result is a coaching framework grounded in the longevity research, not in what's trending in fitness.
Three ways in. Pick your depth.
The tiers don't differ in quality. They differ in scope, how much of your system I manage, and whether we build on your biology. All are billed monthly across the 16-week term. You can also pay in full by bank transfer for 15% off, which we set up on a quick call.
Train to age well. The longevity foundation, built around your body with real oversight.
OR $3,400 PAID IN FULL · SAVE $600
// What's included
The whole system, actively coached. Every lever that moves how you age, built and run together, week to week.
OR $5,950 PAID IN FULL · SAVE $1,050
// Everything in Foundation, plus
The system, run on your biology. Stop guessing, start measuring. Me as director of your physical life.
OR $10,200 PAID IN FULL · SAVE $1,800
// Everything in Protocol, plus
GUARANTEE
Start with confidence, not a blank check.
Monthly billing includes a conditional 14-day guarantee: complete your onboarding and first two weeks as prescribed, and if it isn't right for you, I refund you in full. Your program is delivered in stages, so nobody is handed the entire plan on day one. The pay-in-full option is discounted 15% and settled by bank transfer. To set it up, book a call and I'll handle the details there. That rate is final, the trade for committing to the full term.
Why this works, and why it's me.
You can make your body years younger than your age. That is not a slogan, it is what the research supports, and it is what I coach. I spent my career in investment, running direct investments at a government fund and building an accelerator, where the whole job was telling what is real from what is sold. I put the science of aging through that same filter, kept what holds up, and live it. I am 50, and in better shape now than in my thirties.
Built on the research
Every pillar I coach traces back to evidence, not opinion or what's trending in fitness. It's the same longevity science serious clinics work from, read and applied by someone who actually reads the studies.
A filter for signal
The aging world is loud and full of people selling certainty they haven't earned. Separating signal from noise under real stakes was my job for years. That's the filter I bring: what actually moves the needle, not what sells supplements.
Proof of concept, at 50
I'm 50, and in better shape than in my thirties, training, eating, and recovering by the exact framework I coach. The markers I measure for you are the ones I hold myself to. I don't sell a protocol I don't run.
Honest answers.
Am I too old to start?
No, and the research is emphatic on this. People who begin resistance training in their 60s, 70s and beyond still build real strength and muscle. The mechanism doesn't switch off. What matters is that the program is built for your actual starting point, which is exactly how I build them.
Is this only for people already in good shape?
No. Most people who come to Decades haven't trained seriously in years, some in a decade. The program starts from where you actually are.
I have a shoulder, knee or back issue. Can you work around it?
This is more common than not. Joint-safe exercise selection is a core principle of how I program, not a reluctant accommodation.
Do you offer a discount if I pay upfront?
Yes. Pay the full 16-week term by bank transfer and you save 15%. Monthly billing keeps the conditional guarantee; the discounted upfront rate is final. Choose whichever fits how you prefer to commit.
I travel frequently. Will the program break when I'm on the road?
Travel adaptations are standard in Protocol and Precision. Foundation clients get travel frameworks built into their initial program.
How much time does this require per week?
30-minute sessions, 3 to 4 times per week, plus about 10 minutes of daily mobility. Roughly two hours of structured training a week.
Will I work directly with Rony?
Yes. No team, no assistants. You work with me directly, at every tier.
Still have a question, or want to talk it through first?
The habits you build in the next 16 weeks compound for decades.
Three tiers, three levels of depth. Start monthly with a conditional guarantee, or pay in full and save 15%.
Start the programThis content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before changing your exercise, nutrition, or lifestyle.