ELITE 1:1 COACHING
Look & Feel 10 Years Younger
In 16 weeks, you'll use my proven Prime Performance Protocol—the same hybrid training system I used to build this physique at 49—to build a lean, powerful physique that makes you the most impressive-looking guy in any room (without living in the gym).
Just 30 minutes a day, 4-5x per week
Hybrid training you actually enjoy (strength, plyo, functional)
No meal prep slavery. No giving up your favorite foods.
No previous experience required.
Even if you've tried other programs and failed, even if you think you're "too old" or "too busy," this works.
Does this sound like you?
These are the patterns that keep you stuck. We're going to break the cycle.
Monday Reset
You start motivated at the start of the week but by Wednesday you've already "blown it". One bad meal or a couple of skipped workouts and you give up for the rest of the week. You tell yourself you'll start fresh next Monday.
Inconsistent
You're on track for a while until life gets in the way or something knocks you off your routine. Everything crumbles. Motivation disappears. Mindset changes. You can't recover and the weight creeps back on.
Hit a Plateau
You work out and you watch what you eat but you're stuck. The scale won't budge and mirror isn't showing you what you want to see. You can't figure out why. You start thinking to yourself, "maybe it's genetics or age."
If any of these hit home, this coaching program is for you
Here's how we're going to fix it.
What you get
Custom 16 week training program based on your goals, experience, and available equipment
Efficient 30-minute workouts, 4-5 times per week
Nutrition guide & natural testosterone optimization protocols
Accountability with weekly personal video reviews - a coach in your corner who won't let you quit
Unlimited messaging support
Monthly progress tracking
Bonus resources
Resource library: exercise demonstration videos, nutrition guides, supplement guide—everything you need in one place.
Kickstart package: a day-by-day guide for your first 7 days. Eliminates decision fatigue and sets you up for immediate wins.
Recovery protocols: personalized mobility routines (10 min, 2-3x/week), sleep optimization guide, and active recovery strategies.
Been there. Done that.
I'm 49 years old. I built this body using the exact system I'm going to teach you. I've made every mistake you can make:
Training too hard
Damaging my joints
Following programs that didn't work for my age
Now I help men 30+ build the physique they want without repeating my mistakes. If you want proof this works, watch this video. This is me. This is the result.
Stop letting age be your excuse.
The investment
The investment is based on which level of support works best for you and your goals. I offer 3 options ranging from foundational support to full VIP access.
Minimum Tier
For self-driven guys who just need a proven plan to follow.
$150
per week for 16 weeks
Onboarding strategy call (1:1)
Custom training program (30 min/day)
Basic nutrition guidelines
Bi-weekly progress reviews (video, not live)
Email support (48-hour response)
Elite Tier
For guys who want coaching, accountability, and the best results in 16 weeks.
$275
per week for 16 weeks
Everything in Minimum PLUS:
Full nutrition guide with natural testosterone optimization protocols
Weekly personal video reviews (not bi-weekly)
Monthly progress reports with visual charts
Recovery & mobility protocols
Unlimited messaging support (24-hour response)
Consistency streak tracking & recognition
Full exercise video library
VIP Tier
For top performers who want white-glove service and maximum personalization.
$500
per week for 16 weeks
Everything in Elite PLUS:
Bi-weekly live 1:1 video calls (8 total)
Performance testing with peer benchmarking (start & end)
Custom meal plans with recipes & grocery lists
Lab-informed supplement education (in coordination with your doctor)
Direct phone/WhatsApp access with priority same-day replies
Lifetime access to all resources after the program
14 day
Money back guarantee
If you're not completely happy for any reason, just shoot me a text or email and I'll refund your money. Seriously. It's that simple.
I can do this because of how confident I am in the value of my program. I'm taking all the risk off your shoulders. No more excuses.
Let's get started. You've got this. 💪
Frequently Asked Questions
Yes! I'll be coaching you myself.
Yes. Although the program length is 16 weeks and really should be completed in full to get the results you're after, if you still would like to cancel before the program is complete, you can.
I'll design a custom program based on the equipment you have available, whether that's at a gym or at home. The minimum requirement is dumbbells.
You can either stop there and be proud of the results you've achieved or continue with me for the next custom-designed phase of your fitness journey.
That's why the accountability factor is so important. Life happens. Mental lapses are real. Having a coach in your corner to help you recover quickly without guilt or shame is crucial.
No, you don't. I work with all experience levels ranging from complete beginners to advanced lifters. Your custom program will be designed based on your current level.
It depends on how much extra body fat we have to burn off and how consistent you are with your training and nutrition program. Typically, clients lose an average of half a pound to 2 pounds per week.
No problem. The program is designed to be flexible and will be adapted to your life. Not the other way around.
In addition to the custom training, nutrition and testosterone optimization protocols, my proprietary Prime Performance Protocol has been designed to include mindset shifts and long term habit creation techniques required to achieve and maintain long term results. The difference with 1:1 coaching is the accountability you get. The power of having someone check in with you multiple times a week to keep you on track can't be underestimated.